Such is Life

Back In Balance for Pain Free Travel

Travel posture prescription plus healthy back bonus moves Traveling can refresh and rejuvenate you mind, body and spirit, but getting there can be a…
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Out of the Bag: Pet Food Revealed

Most holistic vets agree that raw, fresh foods are best, but if hunting fresh game isn’t on your to-do list,…
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Running Start: What to Eat to Finish the Race

Over coffee in San Francisco, a friend confided that he’d always wanted to give one of these 10k races a…
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Staying Fit California Style

Californians are known as one of the most physically fit states. That doesn’t mean everyone who lives here is ripped,…
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10 Ways to Eat Smart at Parties

Every year around holiday time, we look forward to — and also dread — all the parties happening around town….
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We’re Not Bitter (about eating greens)

When you live in California like I do, green vegetables are a fact of life, from the common California salad bar…
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